4 very ripe bananas, peeled, cut into chunks
¼ tsp vanilla essence
3-4 tbsp maple syrup to taste
150ml/5fl oz lactose free milk
Serves - 4
Spread the banana chunks out on a tray and transfer to the freezer. Leave the banana in the freezer until frozen all the way through (about one hour).
Place the frozen banana chunks into a food processor. Add the vanilla, maple syrup and half of the lactose free milk. Turn on the processor and blend for a few moments.
Then, while the processor is still running, pour in the remaining lactose free milk in a thin, steady stream. Blend until the mixture is smooth and creamy. Serve at once.
Recipe adapted from: Good Food