1 tbsp garlic infused oil

2 tbsp olive oil

1 large carrot, chopped

1 stalk celery chopped

300g pack beef stir-fry strips, or use beef steak, thinly sliced

1 red capsicum/pepper, deseeded and thinly sliced

400g can chopped tomatoes

sprig rosemary, chopped

1 tbsp chopped chives

handful pitted olives

Serves - 4


In a large saucepan, tip in the beef strips and fry until sealed, then add the pepper, vegetables, tomatoes and rosemary, then bring to the boil.

Simmer slowly for 1 hour 30 mins (or longer and slower) until the meat is cooked through, adding some boiling water if needed.

Stir through the olives and serve with mash or gluten free pasta.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Italian-style beef stew