Ingredients


2 skinless chicken breast

few thyme sprigs, leaves picked

1 tbsp olive oil

2 tsp low FODMAP jerk seasoning

juice 1 lime

2 large gluten free bread roll

2 slices pineapple slices

1 tomato, sliced

1 Little Gem lettuce heart, shredded

2 tbsp mayonnaise and ketchup, to serve (optional)


Serves - 2





Method


Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten.

Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.

Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through.

Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.

Put the chicken on the gluten free buns and top with the pineapple, tomato and a handful of lettuce.

Squeeze over the rest of the lime and top with mayo and ketchup, if you like.


Recipe adapted from: Good Food

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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Jerk chicken burger