2 tsp jerk seasoning (click here for recipe)

1 tbsp olive oil

juice 1 lime

4 skinless chicken breasts, chopped into chunks

1 large red pepper, cut into 2cm cubes

100g bag rocket leaves, to serve

For the salsa

320g pack pineapple chunks, diced

1 large red pepper, deseeded and diced

bunch scallions, finely chopped - green only

1 red chili, chopped (optional)

Serves - 4


Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.

Make the salsa by mixing all the ingredients together with some seasoning – add a chopped red chili if you like extra heat.

Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the red peppers – aim for 3 of each per skewer.

Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.

Recipe adapted from: Good Food
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