20 large shrimp, peeled but with the tails left on

½ x 125g pack lactose free  butter

2 tsp chopped chives

small pack flat-leaf parsley, chopped

1 tsp caper, drained and finely chopped

1 lemon, zested then cut into wedges to serve

2 gluten free pitta to serve

Serves - 2


Butterfly the shrimp, removing the black thread that runs through the body.

Beat the lactose free butter until smooth, then mix in the chives, parsley, capers, lemon zest and some ground black pepper. Can be made 2 weeks in advance, then chilled.

Open out each shrimp and smear 1 tsp of the butter into the middle. Can be made 1 day ahead and chilled.

When ready to eat, heat the grill to as high as it will go. Put the shrimp on a baking tray and grill for 5 mins until they are pink through.

Toast the gluten free pitta/flatbreads, then serve with the hot shrimp and lemon wedges for squeezing over.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Lemon herb Shrimp