Ingredients


2 tsp olive oil

For the meatballs

450g minced lamb

100g gluten free breadcrumbs

1 egg

½ tsp chopped thyme

1 tsp chopped chives

1 tsp sea salt

½ tsp black pepper

For the sauce

1 celery stalk, finely sliced

2 carrots, finely diced

1 tbsp garlic infused oil

1 tbsp finely chopped rosemary leaves, plus extra to sprinkle

2 x 400g cans chopped tomatoes

To serve

400g gluten free pasta, cooked, to serve

100g grated Parmesan


Serves - 4





Method


To make the meatballs, simply combine all the ingredients in a bowl and then mould 12 equal sized balls.

Heat 1 tsp oil in a large frying pan. Add the meatballs and cook, turning often, until browned. Remove from the pan.

Tip the vegetables into the pan with the remaining oil and a pinch of salt and cook until very soft, 10-15 mins.

Add the garlic infused oil and rosemary and cook for 2 mins more.

Add the tomatoes and return meatballs to the pan. Simmer for 10 mins until the sauce has thickened and the meatballs are cooked through.

Season and serve with the gluten free pasta, sprinkle with rosemary and grated Parmesan.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Lamb meatballs with rosemary tomato sauce  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree