Ingredients


450g/1lb chicken breasts, no skin or bone - cut into strips

1 egg white

2 tsp cornflour

good pinch salt

sesame oil

250ml/8fl oz groundnut oil

3 lemons, juice and zest

85ml/2fl oz chicken stock

1 tbsp sugar

1 tbsp soy free seasoning sauce

splash of dry sherry (optional)

1 red chili, finely chopped

1 tsp cornflour or arrowroot - mixed with water

seasoning


Serves - 4




Method


Combine the egg white, cornflour, salt, a little sesame oil and chicken in a bowl - stir to make sure the chicken is well coated. Leave for about 20 minutes.

Heat a wok until very hot, add some groundnut oil and heat until smoking.

Remove from the heat and add the chicken - stir quickly to stop it from sticking and cook until the chicken turns white.

Drain the chicken over a heatproof bowl, set the chicken to one side, allow the oil to cool and discard.

Wipe the wok clean and make the sauce. Add the stock, lemon juice and zest, sugar, soy free seasoning sauce and dry sherry together with the chili.

Bring to the boil and whisk in the cornflour or arrowroot mixture. Simmer gently for a few moments and then add the chicken.

Stir fry to make sure the chicken is well coated and heated through properly. Add a little sesame oil as final seasoning and serve .


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Lemon chicken -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree