Ingredients


500g lactose free custard click here for recipe

300ml carton lactose free double cream

zest and juice of 3 juicy lemons, unwaxed if possible

6 good quality meringues, crushed


Serves - 4













Method


Heat the lactose milk in the saucepan until it comes just up to the boil, then take off the heat immediately.

In a bowl, beat together the egg yolks, vanilla sugar and corn flour. Pour the milk slowly over the egg mix, beating well.

Return the mixture to the pan and place over a low heat, stirring for 8-10 mins until the mixture begins to thicken. Remove and serve.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Lemon meringue ice cream - Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree