6 free-range egg whites

375g/13oz caster sugar

2½ tsp cornflour

2 unwaxed lemons

300ml/10½fl oz lactose free double cream

325g/11½oz low FODMAP lemon curd

Serves - 8


Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with baking parchment.

Beat the egg whites using an electric mixer until satiny peaks form, then beat in the sugar a spoonful at a time until the meringue is stiff and shiny.

Sprinkle the cornflour over the meringue, then grate in the zest – a fine microplane is best for this – of 1 lemon and add 2 teaspoons of lemon juice.

Gently fold until everything is thoroughly mixed in. Mound onto the lined baking tray in a fat circle approximately 23cm/9in in diameter, smoothing the sides and the top with a knife or spatula.

Place in the oven, then immediately reduce the temperature to 150C/130C Fan/Gas 2, and cook for 1 hour.

Remove from the oven and leave to cool, but don’t leave it anywhere cold as this will make it crack too quickly.

If you think your kitchen is too cool, then leave the pavlova inside the oven with the door completely open.

When you’re ready to eat, turn the pavlova onto a large flat plate or board with the underside uppermost.

This is so the tender marshmallow belly of the pav melds with the soft topping.

Whip the lactose free cream until thick and airy but still with a soft voluptuousness about it, and set it aside for a moment.

Put the lemon curd into a bowl and beat it with a wooden spoon or spatula to loosen it a little. Taste the lemon curd and add some lemon zest and a spritz of juice if it’s too sweet.

With a light hand, a glad heart and a spatula, spread the lemon curd on top of the meringue base.

Now top with the whipped lactose free cream, peaking it rather as if it were a meringue topping.

Sprinkle with the zest of the remaining lemon – you can grate this finely or coarsely as you wish – and serve.

Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Lemon pavlova