Ingredients


For the meringue

6 free-range egg whites

350g/12oz caster sugar

2 tsp white wine vinegar

2 level tsp cornflour

For the lemon curd filling

6 free-range egg yolks

350g/12oz caster sugar

4 lemons, juice only

225g/8oz lactose free butter

450ml/¾pint lactose free double cream

To serve

400g fresh raspberries





Method


Preheat the oven to 160C/325F/Gas 3. Lay a piece of baking paper on a baking tray and draw a 25cm/10in circle on it.

Put the egg whites into a bowl and whisk on the fastest speed with an electric hand-whisk or in a free-standing mixer until stiff.

Gradually, still whisking on maximum speed, add generous teaspoons of sugar until the mixture is stiff and shiny and stands in peaks.

Blend the vinegar and cornflour together in a cup and mix until smooth. Stir this into the meringue mixture.

Spread half of the meringue mixture onto the paper to give a 25cm/10in circle.

ill a piping bag, fitted with a rose nozzle, with the rest of the meringue mixture.

Carefully pipe about 10 separate little nests positioned equally around the edge of the circle.

Slide the meringue into the middle of the oven, turn the heat down to 150C/300F/Gas 2 and bake for 1½-2 hours (check after one hour), or until it easily comes off the paper.

The pavlova will be a pale creamy colour rather than white. Turn off the oven and leave the pavlova in the oven to become cold.

Meanwhile, make the lemon curd for the filling. Place a heatproof bowl over a pan of hot water, simmering gently on the stove.

Add the egg yolks, sugar and lemon juice to the bowl and whisk.

Gradually add the lactose free butter, whisking continually until it starts to thicken.

It should coat the back of a spoon when it reaches the correct consistency. It will firm up further once cooled.

Whisk the lactose free double cream in a large bowl until thickened, then swirl it through the cooled lemon curd.

Spoon the lemon curd and lactose free cream mixture into the middle of the pavlova and spread over the base of the meringue nest.

Decorate fresh raspberries in the centre of the pavlova.


Recipe adapted from: Good Food


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Low FODMAP Recipe and Gluten Free Recipe - Lemon raspberry pavlovaContentsIBS  FODMAP Home IBS-Health.com