Ingredients


1 tbsp sunflower oil

1 tbsp chives, finely chopped

500g pack minced turkey

zest 1 lemon

2 tsp fresh thyme leaves or 1 tsp dried

2 tbsp chopped parsley

4 thin rashers streaky bacon

Gluten free buns, lettuce leaves, sliced tomato and tomato sauce, to serve




Serves - 4





Method


Heat oven to 200C/180C fan/gas 6. Mix the turkey with the lemon zest, chives, thyme, parsley and seasoning until well combined.

Shape the mixture into 4 burgers and wrap a rasher of bacon around each.

Put in a roasting tin, bake for 20-25 mins, then pan-fry for a few mins on each side to crisp up the bacon.

Serve in a gluten free bun with lettuce, sliced tomato, tomato sauce and vegetable chips.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Lemon & thyme turkey burgers
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