1 skinless chicken breast, cut into chunks

1 tbsp olive oil

1 tbsp maple syrup

salt and freshly ground black pepper

handful fresh flatleaf parsley leaves

dash balsamic vinegar

Serves - 1


Preheat the oven to 220C/425F/Gas 7. Heat an ovenproof griddle pan until very hot. Soak two bamboo skewers in water for a few minutes.

Thread the chicken onto the bamboo skewers. Brush the griddle pan with a little of the oil and place the chicken skewers into the pan.

Drizzle over most of the remaining oil. Season well with salt and freshly ground black pepper and griddle for a few minutes, turning frequently until lightly charred all over.

Drizzle the maple syrup over the skewers and transfer to the oven for 6-8 minutes, or until the chicken skewers are cooked through and lightly caramelised.

Place the parsley leaves into a bowl and drizzle with the remaining oil and the balsamic vinegar.

To serve, place the chicken skewers onto a warmed plate and scatter over the dressed herbs.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Maple chicken skewers