Ingredients


300g gluten free farfalle or other pasta shape

3 tbsp mayonnaise

1 heaped tsp wholegrain mustard

1 tsp clear maple syrup

300g cooked chicken, torn into rough pieces

1 tsp chives

small bunch basil, leaves roughly torn

4 tomatoes, quartered, then each chunk halved


Serves - 4












Method


Boil the gluten free pasta, then cool under running water.

Mix the mayo, mustard and maple in a large bowl and loosen with a little water to make a dressing the consistency of lactose free double cream.

Add the gluten free pasta, chicken, chives, basil and tomatoes, season to taste, then gently mix together.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Maple-mustard chicken pasta