Ingredients


1 tbsp olive oil

1 potato, cut into wedges

½ tsp cayenne pepper

½ tsp chili flakes

For the chicken

1 tbsp olive oil

1 chicken breast, skin removed

1 tsp balsamic vinegar

1 tsp wholegrain mustard

1 tsp maple syrup

sprig fresh rosemary, to garnish


Serves - 1










Method


Preheat the oven to 200C/400F/Gas 6. For the potato wedges, heat the oil in an ovenproof frying pan, add the potato wedges and sprinkle over the spices.

Fry the wedges, stirring frequently, until lightly browned on all sides.

Transfer to the oven and bake for 15 minutes, or until golden-brown and tender.

Meanwhile, for the chicken, heat the oil in another ovenproof frying pan and fry the chicken for 2-3 minutes on each side.

Add the balsamic vinegar, mustard and maple syrup and stir to coat the chicken.

Transfer to the oven and bake for 8-10 minutes, or until the chicken is completely cooked through.

To serve, place the chicken onto a serving plate with the potato wedges and garnish with rosemary.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Maple and mustard chicken with potato wedges
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