2 tbsp olive oil

300g pack beef stir-fry strips, or use beef steak, thinly sliced

1 carrot, diced

I celery stalk, diced

1 red pepper, deseeded and thinly sliced

400g can chopped tomatoes

sprig rosemary, chopped

1 tbsp chopped chives

handful pitted olives

Serves - 4


In a large saucepan, tip in the beef strips and fry until sealed, then add the pepper, carrot, celery, tomatoes and rosemary, then bring to the boil.

Simmer slowly for 1 hour 30 mins (or longer and slower) until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Med-style beef stew