Ingredients


300ml lactose free double cream

175g caster sugar

1 very ripe charentais melon, peeled, deseeded and chopped into small chunks

juice 1 lemon

fresh raspberries, to serve


Serves - 4










Method


Tip the lactose free cream and sugar into a pan. Bring to the boil, stir until the sugar has dissolved, then turn off the heat.

Tip the melon into a food processor with the lemon juice, blitz until smooth, then pour the lactose free cream onto the melon and blitz again.

Pour the mix into an ice-cream machine and churn until thick and semi-frozen, then transfer to a freezerproof container and freeze.

Serve the ice cream scooped into a bowl with fresh raspberries.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Melon ice cream
IBS-Health.com IBS-Health.com