300ml lactose free double cream

175g caster sugar

1 very ripe charentais melon, peeled, deseeded and chopped into small chunks

juice 1 lemon

fresh raspberries, to serve

Serves - 4


Tip the lactose free cream and sugar into a pan. Bring to the boil, stir until the sugar has dissolved, then turn off the heat.

Tip the melon into a food processor with the lemon juice, blitz until smooth, then pour the lactose free cream onto the melon and blitz again.

Pour the mix into an ice-cream machine and churn until thick and semi-frozen, then transfer to a freezerproof container and freeze.

Serve the ice cream scooped into a bowl with fresh raspberries.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Melon ice cream