Ingredients


2-3 tbsp cocoa powder, for dusting

165g/5¾oz lactose free dark chocolate, chopped into small pieces

165g/5¾oz unsalted lactose free butter, cut into small pieces, plus extra for greasing

3 medium free-range eggs

3 medium free-range egg yolks

85g/3oz caster sugar

2 tbsp gluten free plain flour

Lactose free double cream, to serve


Serves - 4








Method


Grease six small pudding moulds with lactose free butter and dust the insides with cocoa powder, then refrigerate for 30 minutes.

Melt the lactose free chocolate and butter in a heatproof bowl set over a pan of simmering water (do not let the bowl touch the water). Set aside to cool slightly.

Using an electric whisk, whisk the eggs, egg yolks and caster sugar together for several minutes until a thick, pale mousse-like consistency.

Carefully fold the cooled melted lactose free chocolate and butter into the egg and sugar mix.

Finally fold in the gluten free flour carefully so as not to knock any air out of the mixture.

Divide the mixture equally between the prepared moulds. Place in the fridge for at least two hours or until firm.

You can make the puddings up to 24 hours in advance and leave them in the fridge until you are ready to cook them.

Preheat the oven to 200C (180C fan)/400F/Gas 6. Place the puddings on a baking tray and bake for eight minutes, or until the puddings are risen but not cracked.

Turn out the puddings on to individual plates and serve, with lactose free pouring cream.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Melting chocolate pudding -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree