Ingredients


2 tbsp olive oil

1 tbsp garlic infused oil

1 large dried chili, deseeded and softened in boiling water for about 10 mins

½ tsp ground cumin

400g can plum tomato

1½ l chicken stock

2 chicken breasts, sliced

juice 2 limes

lime wedges, and coriander, to serve


Serves - 4







Method


Heat the oil in a large saucepan. Add the garlic infused oil, then stir in the dried chili, cumin, tomatoes and chicken stock.

Blitz in a food processor in batches, or use a hand blender to purée until smooth.

Return to the pan, then bring to the boil. Add the chicken, reduce the heat, then simmer for 10 mins until cooked through.

Stir in the lime juice and some seasoning, then ladle into bowls. Put the toppings in the middle of the table for everyone to help themselves.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Mexican soup with chicken