Ingredients


20g lactose free butter (to fry)

500g pack extra-lean beef mince

1 carrot, finely chopped

1 celery stalk, chopped

2 tbsp gluten free plain flour

500ml low FODMAP beef stock

few shakes Worcestershire sauce

140g gluten free self-raising flour

1 tbsp chopped thyme

4 tbsp lactose free yogurt



Serves - 4







Method


Heat oven to 180C/160C fan/gas 4. Fry the mince and vegetables in a large non-stick frying pan over a high heat.

Stir frequently to break up the mince, until well browned.

Add the gluten free plain flour, followed by the stock and Worcestershire sauce. Bring to a simmer, then gently cook for 10 mins.

Meanwhile, to make the cobbles, mix the gluten free self-raising flour and thyme together in a bowl.

Stir in the lactose free yogurt with enough cold water to form a scone-like dough.

On a lightly floured surface, roll out to the thickness of about 1.5cm and use a cutter to stamp out 12 x 5cm rounds.

Transfer the mince to the to a baking dish. Randomly place the cobbles on top of the mince, then bake for 20-25 mins, until cobbles are risen and golden brown.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe -  Minced beef cobbler
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