1 tbsp sunflower oil

1 large carrot, chopped

1 celery stick, sliced

500g lean minced beef

1 tbsp tomato purée

400g can chopped tomato

450g potato, peeled and cut into large chunks

few thyme sprigs

1 bay leaf

handful parsley, chopped

Serves - 4


Heat the oil in a large pan, add the carrot and celery, and sweat for 10 mins until soft. Add the beef and cook until it is browned all over.

Add the tomato purée and cook for a few mins, then add the tomatoes, potatoes, herbs and a can full of water. Season well and bring to the boil.

Simmer on a low heat for 40-45 mins until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.

Once cooked, remove the bay leaf, stir through the chopped parsley.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Minced beef & potato stew  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree