2 tbsp mild mustard, preferably German, but French is fine

3 tbsp olive oil

2 sprigs rosemary, leaves stripped

1 tbsp sherry or balsamic vinegar

4 pork shoulder, spare rib chops, or loin steaks about 200g/8oz each


Mix together the mustard, oil, rosemary leaves, vinegar and a little black pepper.

Tip into a large food bag then add the pork chops. Rub together, seal and marinate for 3 hrs.

Drain the chops of their marinade. This can then be squeezed out of the bag and mixed with a little cold water until runny.

To cook on a griddle: heat the griddle pan until a good heat rises and cook for 10 mins, turning once or twice.

As they cook, brush occasionally with the marinade juices. Remove from the heat and season with salt.

To help the meat relax a little, leave it loosely covered in foil for about 10 mins.

Recipe adapted from: Good Food

Low FODMAP Recipe and Gluten Free Recipe - Mustard & rosemary pork chops  ---  (Update)
*We recommend the help  of a registered dietician IBS  FODMAP Home
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