2 tbsp low FODMAP curry paste

300g basmati rice, rinsed and drained

700ml chicken stock

150g pack cooked peeled prawns, defrosted if frozen

1 red chili, sliced into rings

handful coriander leaves, chopped

lemon wedges, to serve

Serves - 4


Heat a large wide pan and dry-fry the curry paste for 4-5 mins. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.

Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked.

Turn off the heat and stir in the prawns and chili. Cover the pan and leave to stand for 5 mins.

Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - One-pan prawn pilau