Ingredients


For the orange drizzle

4 oranges, juice only

75g/2¾oz caster sugar

For the sponge

200g/7oz caster sugar

200g/7oz lactose free unsalted butter, plus extra for greasing

2 oranges, zest only

3 free-range eggs, beaten

200g/7oz gluten free self-raising flour, plus extra for dusting

For the filling

2 free-range egg yolks

75g/2¾oz caster sugar

50g/1¾oz lactose free unsalted butter

2 lemons, juice and zest

100g/3½oz lactose free cream, whipped


Serves - 4


Method


Preheat the oven to 180C/350F/Gas 4. Grease a 20cm/8in springform cake tin with lactose free butter, then add a small amount of flour, turn the cake tin to coat the sides and bottom and shake out any excess.

For the lemon drizzle, in a bowl, mix together the lorange juice and sugar until the mixture is well combined and the sugar has melted. Set aside.

For the sponge, beat the sugar, butter and lemon zest in a mixing bowl until pale and fluffy, using an electric whisk.

Gradually add the eggs, whisking after each addition until the egg is completely incorporated into the mixture before adding the next. Carefully fold in the gluten free flour using a metal spoon.

Pour the cake batter into the prepared cake tin and bake in the oven for 30-40 minutes, or until the sponge has risen and is cooked through. (The sponge is cooked through when a skewer inserted into the centre of the cake comes out clean.)

As soon as the cake is cooked, remove it from the springform cake tin and prick the top all over with a cocktail stick. Pour over the otange drizzle mixture to soak the sponge, then set aside to cool on a wire rack.

For the filling, whisk the egg yolks and sugar together in a pan over a low to medium heat until the sugar has melted.

Add the lactose free butter, orange juice and zest, and continue to cook, whisking continuously, for 4-5 minutes, or until the mixture has thickened and is smooth and well combined. Set aside to cool completely.

Using a metal spoon, carefully fold the lactose free cream into the cooled orange curd mixture to create a marbled effect.

When the sponge has cooled, cut the cake in half horizontally to create two thinner cakes. Spread the orange filling all over the lower half of the cake, then place the top half (the half that was pricked and soaked in the orange drizzle) on top.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Orange layer cake
IBS-Health.com IBS-Health.com