2 chicken breasts

half a orange

1 tbsp maple syrup

1 tbsp soy free seasoning sauce

Serves - 2


Put 2 chicken breasts, skin side up in a small baking dish and season.

Squeeze the orange into a bowl and stir in the maple and soy free seasoning sauce.

Spoon the mixture over the chicken, then tuck the squeezed-out half of orange between the pieces (this will moisten and add flavour to the chicken).

Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C).

Cook until done and richly glazed, basting with the juices at least twice.

To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.

Serve with salad and potatoes roasted with herbs.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Orange and maple glazed chicken