1½kg/3lb 5oz cooked chicken, preferably free-range

2 oranges segmented

1 pack lettuce leaves

2 carrots, peeled and cut into thin strips

4 tbsp chopped fresh coriander

For the dressing

zest and juice of 2 limes

2 tbsp golden syrup

2 tbsp freshly grated root ginger

2 tbsp soy free seasoning sauce

6 tbsp sunflower oil

1 tbsp toasted sesame oil

Serves - 3-4


Remove the meat from the chicken, cut into chunky strips and place in a large mixing bowl.

Cut the oranges into segments and reserve any juice. Add to the chicken with the carrot and salad.

Put the lime zest, juice, golden syrup, ginger and soy free seasoning sauce into a small bowl and season.

Slowly whisk in the sunflower oil to form an emulsion, then whisk in the sesame oil.

Drizzle dressing over the chicken salad and then scatter the coriander over the salad.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Oriental chicken salad