2 thick slices of gluten free white bread

wedge of Camembert or brie (about 85g/3oz)

a spoonful of cranberry sauce

a few drops of balsamic vinegar

Lactose free butter

Serves - 1


Butter (lactose free) the gluten free bread. Put wedge of camembert or brie on the unbuttered side of one slice of bread.

Top with a spoonful of cranberry sauce. Drizzle with a few drops of balsamic vinegar, if you have some.

Put the second slice of bread on top, buttered side out. Fry in a hot non-stick pan, pressing down with a fish slice, for a minute or two on each side, until golden brown and melting. Cut in half and eat straightaway.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Pan-fried camembert sandwich