Ingredients


2 tbsp olive oil

2 boneless, skinless chicken breasts

1 tsp chopped chives

1 tbsp garlic infused oil

400g ripe tomatoes, finely chopped

1 tbsp balsamic vinegar

6 pimiento-stuffed green olives, thickly sliced

300ml low FODMAP chicken stock

generous handful basil leaves

Gluten free pasta to serve


Serves - 2





Method


Heat the oil in a large non-stick frying pan, then season the chicken and fry, flattest-side down, for 6-8 mins. Lift the chicken from the pan and set aside.

Tip in the tomatoes with the balsamic vinegar, olives, stock, half the basil, chives, garlic oil and seasoning, then simmer, stirring frequently, for 7-8 mins until pulpy.

Return the chicken and any juices to the pan and gently simmer, covered, for 5 mins more, to cook the chicken through.

Serve scattered with the rest of the basil on a bed of gluten free pasta.


Recipe adapted from: Good Food

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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Pan-fried chicken with tomato & olive sauce