For the chicken

4 small chicken breasts, without skin or bone

150ml/5¼fl oz lactose/dairy free double cream (optional)

For the marinade

1 tbsp Worcestershire sauce

1 tbsp maple syrup

1 tbsp paprika

1 tbsp grainy mustard

To serve

young spinach

boiled rice, cooked

wild rice, cooked

Serves - 4


Lay the chicken breasts on a clean work surface. Cover with cling film and gently beat with a rolling pin or meat mallet until 1cm (0.75in) thick.

Mix the marinade ingredients on a large flat plate then lightly spread each chicken fillet with the mixture and season. Leave to marinate for a while if times allows.

Heat a large non-stick frying pan. Add a little oil and gently fry the chicken breasts for just under two minutes each side or until just done.

To check for doneness take a thin slice off one side of a breast. If the flesh is white it is cooked. Take care not to overcook.

Remove any surplus oil from the pan with kitchen paper, then measure the lactose/dairy free cream into a jug and mix with the leftover paprika mixture from the plate.

Pour the paprika cream into the pan around the chicken. Allow to bubble up and reduce slightly.

Serve with young spinach and a mixture of boiled rice and wild rice.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Pan-fried paprika chicken
Pan-fried paprika chicken