4 large baking potatoes

1 tbsp olive oil

½ tsp cayenne pepper

½ tsp paprika

½ tsp salt

4 tbsp grated Parmesan (or vegetarian alternative)

Serves -6


Heat oven to 180C/160C fan/gas 4. Bake potatoes for 50-60 mins.

Once cooked, cool slightly before halving and scraping out the middles, leaving about 1cm of potato in the skins.

Cut each skin into 3 and toss on a baking sheet with oil, cayenne pepper, paprika, salt and Parmesan. Bake for a further 10-15 mins until crisp and golden.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Parmesan potato skins
Parmesan potato skins