130g/5oz guanciale (cured pork cheeks), cut into small cubes or bacon

3-4 tbsp extra virgin olive oil

1 red chili, finely chopped

2 tbsp dry white wine

500g/1lb 2oz San Marzano tomatoes, cut into quarters

400g/14oz gluten free pasta

80g/3oz pecorino, freshly grated

Serves - 4


For the sauce, put the bacon in a pan with the oil and chili, and fry gently for about 4-5 minutes.

Add the white wine and tomatoes and cook for a further 15–20 minutes, stirring occasionally.

Meanwhile, bring a large saucepan of lightly salted water to the boil, and cook the gluten free pasta until al dente.

Strain the gluten free pasta and mix with the sauce. Serve sprinkled generously with the freshly grated pecorino.


Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Pasta with chili, bacon and tomato sauce