2 tsp olive oil

2 chopped red chili

200g gluten free pasta

400g can chopped tomatoes

100ml red wine

½ tsp dried oregano

125g bag young spinach leaves

1 handful basil leaves

25g parmesan or vegetarian alternative, grated

Serves - 4


Heat the oil in a non-stick frying pan and gently fry the chili, stirring regularly, for 5 mins (add a little water if they begin to stick).

Cook gluten free pasta following pack instructions. Add the tomatoes, wine and oregano to the frying pan and stir to combine.

Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.

Shake the spinach into the pan and cook for 1-2 mins until wilted.

Drain the pasta and tip into the pan with the sauce. Toss to combine, sprinkle with cheese and serve.

Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Pasta with chili tomatoes & spinach