2 tbsp low FODMAP green pesto

finely grated zest 1 lemon

10 green olives, pitted and roughly chopped

85g fresh gluten free breadcrumb

4 white fish fillets, such as cod or haddock

Serves - 4


Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the gluten free breadcrumbs.

Lay the fish fillets on a baking tray, skinside down, then press the gluten free crumbs over the surface of each piece.

Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Pesto & olive-crusted fish  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree