8 gluten free wraps

200g tomato pasata

200g grated mozzarella

2 tsp dried oregano

2 tbsp olive oil

Optional extras

6 olives

½ red pepper, deseeded and chopped

2 slices ham

2 tbsp Parmesan

Serves - 4


Lay out the gluten free wraps on your work surface. Mix together the tomato sauce, mozzarella, 1 tsp of the oregano and a good grinding of black pepper.

Spread over each gluten free wraps, then arrange the any optional extras over 4 gluten free wraps. Sandwich the other 4 gluten free wraps on top.

Heat a non-stick frying pan over a medium heat. Mix the oil with the remaining oregano and brush over each side of the pizzadillas.

Fry them for 2-3 mins on each side until golden and crisp, and the cheese has melted. Cut into wedges with a pizza wheel and serve.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Pizzadillas