Ingredients


2 large ripe tomatoes, halved

4 rashers smoked back bacon, all visible fat removed

2 medium free-range eggs

ground black pepper

Spinach and watercress to serve


Serves - 2











Method


Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with pepper.

Grill for 3 minutes, then add the bacon and grill for a further 4 minutes, turning the bacon after 2 minutes so that it is lightly browned on both sides.

Meanwhile, half-fill a medium pan with water and bring it to the boil.

Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently.

Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.

Using a slotted spoon, scoop the eggs out of the water and divide between two plates.

Add the cooked bacon and tomatoes. Season with a little salt and pepper and serve with watercress and bacon.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Poached eggs with bacon and tomatoes- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree