6 tbsp extra virgin olive oil

100g/3½oz pancetta or bacon, roughly chopped

800g/1lb 12oz pork fillet

4 tbsp maple syrup

1cm/½in fresh root ginger, peeled, finely sliced

2 carrots, roughly chopped

4 baby parsnips, peeled, cut in half

2 sprigs fresh rosemary

300ml/10fl oz  low FODMAP vegetable stock

freshly ground black pepper


Heat the olive oil in a lidded saucepan and fry the pancetta until golden-brown.

Remove from the pan and set aside. Fry the pork in the same pan used to cook the pancetta for 4-5 minutes, or until browned all over.

Add the maple and ginger and continue to cook over a medium heat until caramelised.

Add the carrots, parsnips, rosemary, cooked pancetta, stock and black pepper, cover with a lid and cook on a medium to low heat for 30 minutes.

Check the vegetables are tender, remove them and set aside.

Continue to cook for another hour, or until the meat is tender and cooked through. Remove the pork from the pan and set aside to cool slightly. Carve into thick slices.

Return the vegetables and the pork slices to the pan to heat through before serving.

Recipe adapted from: Good Food

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