1 rack pork ribs

3 tbsp olive oil

2 carrots, chopped

1 celery rib, chopped

2 tomatoes, chopped

500ml/18fl oz low FODMAP stock

a little oil

200g/7oz gluten free pasta

1 tbsp chopped flat leaf parsley

1 tbsp grated Parmesan

Serves - 2


Heat half of the oil in a large pan. Cut the ribs into thirds with a sharp knife and add them to the pan.

When the ribs are brown, remove them from the pan, add the rest of the oil and soften the carrots, celery and tomato.

When the vegetables are softened, return the ribs to the pan and pour over the stock.

Bring to the boil and simmer on a low heat for three hours.

Cook the gluten free pasta according to packet instructions in a pan of boiling salted water until tender. Drain well.

When the three hours have elapsed, pick out the rib bones and discard. Serve with the cooked gluten free pasta.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Pork rib ragù