Ingredients


1¼kg salad potato, such as Charlotte, halved if large

1 tbsp chives, chopped

1 tbsp groundnut or sunflower oil

1 tsp black mustard seed, plus extra to serve

1 tbsp low FODMAP curry paste

200g tub lactose free yogurt

4 tbsp mayonnaise

2 sticks celery, thickly sliced


Serves - 6








Method


Bring a large pan of salted water to the boil then add the potatoes.

Return to the boil and cook for 15 minutes. The potatoes should be just tender to the point of a knife. Drain in a colander and cool for 5-10 minutes.

While the potatoes are cooking. Heat the oil in a deep saucepan, add the mustard seeds and cook until they start to jump and pop. Add the curry paste. Cook, stirring continuously, for 2 minutes.

Tip the mixture into a large bowl then stir in the lactose free yogurt and mayonnaise with plenty of salt and ground black pepper.

Now you have a choice: for everyday you could the keep skins on salad potatoes, but for entertaining it's 10 minutes well spent to remove them – they look better and take on the flavour of the dressing more easily.

Add the chives to the dressing along with the potatoes and celery and carefully fold everything together until evenly coated.

Reserve the remaining stems in water. Cover the bowl with cling film and chill until ready to eat.

To serve remove the potatoes from the fridge a good hour before serving so they return to room temperature.

If the consistency of the dressing looks a little thick, thin it with a splash of water.

Pile the salad into a serving bowl. Cut the reserved chives stems into long shreds and scatter them over the salad along with a few mustard seeds.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Potato salad with curried mayo