8 skin-on bone-in chicken thighs

120g tomato ketchup

90g American mustard

1 tbsp chopped coriander

1 tsp smoked paprika, plus 2 tsp for the chicken skin

1 tsp cayenne pepper

1 tsp garlic infused oil

2 tbsp red wine vinegar

For the salsa

½ cucumber, peeled, deseeded and diced

4 tomatoes, chopped

2 medium red chilies, deseeded and finely chopped

1 tsp garlic infused oil

1 tbsp olive oil

2 limes, juiced

To serve

8 large gluten free wraps, warmed

soured lactose free cream

Serves - 4


Remove the chicken skin from the thighs carefully, keeping them as intact as possible, and set aside. Heat oven to 160C/140C fan/ gas 2.

Mix the ketchup, mustard, coriander, spices and vinegar with 100ml water in a casserole dish, then add the chicken and mix until well coated. Cook in the oven, uncovered, for 1 hr 20 mins.

Meanwhile, spread the reserved skins out on a baking tray lined with parchment, then sprinkle with the paprika and a pinch of sea salt.

Place another sheet of parchment on top, followed by another baking tray. Put in the oven on a shelf above the chicken and cook for 40 mins or until completely crisp.

For the salsa, mix all the ingredients with the remaining coriander and leave for 20 mins to infuse.

Once the chicken is fall-apart tender, remove from the oven and leave until cool enough to handle. Using a fork, pull the meat away from the bone and shred through the sauce.

Onto each gluten free wrap add some pulled chicken, then top with the salsa, some chicken crackling and soured lactose free  cream. Serve the remaining charred limes on the side for squeezing over.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Pulled chicken and salsa wrap