1 pumpkin (medium sized)
2 tbsp olive oil
1 tbsp garlic infused oil
1 tsp chopped chives
100g basmati rice
600ml low FODMAP vegetable stock
25g tomatoes chopped finely
100g feta cheese, roughly chopped
handful fresh sage leaves, chopped
Serves - 6
Heat oven to 190C/fan 170C/gas 5. Cut pumpkin in half lengthways, then scoop out seeds and membranes.
Brush insides with a little oil and place in a roasting tin filled to 1cm with water. Roast for 20-30 mins until almost tender when tested with a sharp knife.
Scoop out some of the flesh and roughly chop. Meanwhile, heat remaining oil in a pan, stir in the rice and fry for 1 min.
Add the vegetable stock and cook for a further 10-12 mins until the rice is tender and the liquid has all been absorbed.
Stir in chopped pumpkin flesh, tomatoes, feta cheese, half the sage leaves and seasoning.
Stuff the squash with the filling, top with remaining sage leaves and cover with foil.
Return to the oven and cook for a further 15 mins until the cheese is melted and all is heated through. Stand for 5 mins before serving with a green salad.
Recipe adapted from: Good Food