3 x 400g tin chopped tomatoes

500ml/18fl oz low FODMAP vegetable stock

1 tbsp caster sugar

150ml/5fl oz lactose free full-fat milk

150ml/5fl oz lactose free double cream

salt and freshly ground black pepper

3–4 tsp low FODMAP basil pesto, to serve

Serves - 6-8


Set a large, deep pan over a medium heat and add tinned tomatoes, stock and sugar and bring to the boil, stirring constantly.

Season with salt and freshly ground black pepper, then cover with a lid, reduce the heat and simmer for 10 minutes.

Remove from the heat and, using a hand blender, blend the soup in the pan.

Stir in the lactose free milk and cream and season with salt and freshly ground black pepper before heating through on the hob.

Serve hot with ½ teaspoon basil pesto swirled on the top of each bowl of soup.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Quick tomato soup