2 tsp olive oil

3 carrots, chopped

2 stems celery, chopped

2 tsp fresh thyme leaves, or 1 tsp dried thyme

1 tbsp garlic infused oil

2 tbsp tomato purée

500g/1lb 2oz quinoa, ready to use

1 x 400g tin tomatoes

1½ litres/2½ pints low FODMAP vegetable stock

1 tbsp balsamic vinegar

300g/10½oz gluten free pasta

vegetarian cheese, to serve

green salad, to serve

sea salt and freshly ground black pepper

Serves - 8


Heat a large sauté pan or casserole dish until medium hot. Add the olive oil, carrots and celery and cook over a medium heat for 5 minutes.

You want them to soften but not colour – you can put a lid onto the pan to help keep the moisture in and steam the vegetables at the same time.

Add the thyme and garlic infused oil and cook for another minute then add the tomato purée and turn the heat up. Stir well so that the tomato purée goes all through the vegetables then add the quinoa and mix once more.

Tip in the tinned tomatoes and the vegetable stock, stir well and bring to the boil. Turn the heat down to a gentle simmer and cook for 20-25 minutes until the sauce is reduced slightly. Add the balsamic vinegar and season with salt and pepper.

When the sauce has only 15 minutes left to cook, bring a large saucepan of salted water to the boil.

Add the gluten free pasta and cook to al dente according to packet instructions, then drain, reserving some of the cooking water.

You have enough sauce to serve 8 people. To serve 4, set aside half the sauce at this point.

Tip the drained gluten free pasta into the sauté pan with the sauce and mix well, adding the reserved gluten free pasta water if necessary to coat all the gluten free pasta in sauce. Serve straightaway with a green salad and a grating of cheese.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Quinoa bolognese with pasta