300g ready to eat quinoa
2 egg, beaten
4 tbsp gluten free breadcrumbs
1 small zucchini, grated and moisture squeezed out
3 tbsp lactose free yogurt
85g feta cheese, cut into 1cm cubes
1 tbsp chives, finely chopped
2 tbsp sunflower oil or vegetable oil
Serves - 4
Add the quinoa into a bowl. Add the egg and lactose free yogurt and mix well. Season, then fold through the remaining ingredients (except the oil).
Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad.
Recipe adapted from: Good Food