Ingredients


3 tbsp extra-virgin olive oil

1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers

200g quinoa

500ml vegetable stock

small bunch flat-leaf parsley, roughly chopped

zest and juice 1 lemon

large pinch sugar

250g pack tofu, cut into 6 sliced


Serves - 4







Method


Heat 1 tbsp of the oil in a medium saucepan. Cook the pepper for a few mins, then add the quinoa and cook for a further 3 mins.

Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.

Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt.

Grill the tofu until both sides are golden and crisp. Serve the salad with the grilled tofu and the dressing poured over everything.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Quinoa salad with grilled tofu  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree