half a cupful or so fine oatmeal

half a cupful or so coarse rolled oats

good sprinkling of light brown sugar

pot lactose free double cream (about 250ml/7fl oz)

glug or two whisky

trickle or two maple syrup

1 punnet fresh raspberries


Preheat the grill to high. Scatter equal amounts of the fine oatmeal and coarse rolled oats onto a baking tray.

Top with a sprinkling of light brown sugar to help crisp up the mixture, then place under a hot grill for 3-4 minutes (depending on how hot your grill is), but watch it carefully as it burns easily. Remove when crisp and leave to cool slightly.

Whisk the lactose free double cream in a bowl. (I like to do this by hand as I have complete control over it and I beat the lactose free cream until it just starts to feel heavy on my whisk; don't over-whisk it.)

Add the whisky and maple syrup and gently beat into the lactose free cream, adding more of each if you wish, then fold two-thirds of the warm oats through the cream.

To serve, divide half the raspberries between two serving glasses, then top with the lactose free cream and the remaining raspberries. Finish with the remaining oats for a crunchy topping and serve immediately.


Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Raspberries with toasted oats