600g frozen raspberries

juice 3 lemons

225ml soda water

9 ice cubes (roughly 170g)

3 tbsp golden syrup


Put all the ingredients in a blender or food processor and blitz until you get a smooth slush. Divide between six jars or cups to serve.


Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician
Low FODMAP Recipe and Gluten Free Recipe - Raspberry lemonade slushies