115g/4oz lactose free butter, plus extra for greasing

225g/8oz gluten free self-raising flour

115g/4oz caster sugar

icing sugar, to decorate

450g/1lb raspberries, plus extra to serve

Lactose free double cream, to serve

Serves - 6


Preheat the oven to 200C/400F/Gas 6 and grease a 20cm/8in springform tin with butter.

To make the base and topping of the pudding, use your fingers to rub the lactose free butter into the gluten free flour. Stir in the sugar.

Place half the mixture in the bottom of the tin and press it down firmly with your knuckles.

Place all the fruit evenly on top of the firm base. Pour the remaining mixture over the fruit and again press down to firm.

Bake for 30 minutes. Remove from the oven and further compress the pudding by placing a plate or pan on top filled with weights. A couple of tins would do the trick. Set aside to cool.

When cooled, remove the pudding from the tin and dust with icing sugar. Serve with fresh raspberries and lactose free double cream.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Raspberry pudding