Ingredients


2 eggplant

3 zucchini

2 red peppers

6 tbsp olive oil

1 tbsp garlic infused oil

400g can Italian chopped tomato

a large handful of fresh basil, chopped

350g goat's cheese with a rind, such as Capricorn

For the crumble

350g sliced gluten free white bread, crusts removed

1 tbsp pesto

1 tbsp each chopped fresh parsley, basil and chives


Serves - 4





Method


Cut the eggplant and zucchini into thick slices, no thinner than 2cm/3⁄4in, then cut all the slices across in half.

Set aside. Cut the peppers in half, remove and discard the seeds, then cut the peppers into bite-sized chunks. Set aside.

Heat 5 tablespoons of the olive oil in a large pan, add the eggplant, zucchini and peppers and fry for a further 10 minutes.

Tip in the chopped tomatoes, season well, cover and cook for 20 minutes.

Remove the pan from the heat, stir in the chopped basil and leave aside to cool.

Meanwhile, for the crumble, put the gluten free bread into a food processor and blend to fine crumbs.

Add the pesto, herbs, the remaining olive oil and plenty of seasoning, then blend again.

Cut the goat’s cheese into large bitesized pieces and fold through the ratatouille.

Spoon into a 2 litre/31⁄2 pint ovenproof dish. Sprinkle the herby crumb mixture over the top of the ratatouille.

Preheat the oven to 190C/Gas 5/fan oven 170C and bake the crumble for 25 minutes until golden.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Ratatouille with goat's cheese  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree