Ingredients


1¼kg gluten free shortcrust pastry

a little gluten free plain flour, for dusting

1 egg, beaten

1 tbsp sesame seed

For the filling

1 tbsp sunflower oil

12 rashers thick-cut smoked back bacon, diced

¼ tsp ground mace

2 x 290g jars whole roasted peppers in brine

large bunch parsley, finely chopped

10 large egg - fresh as you can get


Serves - 6-8




Method


To make the filling, heat the oil in a large non-stick frying pan.

Add the bacon, turn the heat to low and gently cook to melt out some of the fat, then turn up the heat to brown a little.  Add the mace to the pan, and gently cook. Set aside to cool.

Line the base of a 20 x 30cm tin with baking parchment, then add 3 long, thick strips to run across the tin, with overhang to help you lift out the pie.

Roll out 750g of the gluten free pastry on a lightly floured surface until it’s big enough to line the base and sides of the tin.

Put a baking sheet in the oven and heat to 200C/180C fan/gas 6. Open out each pepper like a book, scrape out any seeds, then layer over the base of the pie.

Scatter over the bacon, followed by the parsley. Evenly crack over the eggs, and season all over.

Roll out the remaining gluten free pastry to cover, pinch and trim the edges to seal, and brush with beaten egg.

Scatter with sesame seeds. Sit on top of the baking sheet and bake for 30-40 mins until golden and crisp.

Cool at room temperature, then store in the fridge for up to a day. Bring just back to room temp before serving in squares.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Bacon & egg pie
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