Ingredients


1 tbsp balsamic vinegar

2 tbsp olive oil

2 heads chicory

100g bag rocket

1 stalk celery, chopped

50g grape (we used Muscat)

140g blue cheese (Roquefort is best)


Serves - 2







Method


Whisk together the vinegar and olive oil until well blended, then stir through a little salt and pepper to taste.

To serve, tear the leaves off the chicory and put into a bowl with the rocket.

Slice the grapes in half, remove the seeds, then add to the bowl with most of the dressing.

Gently toss everything together until the leaves are coated, then arrange on 4 serving plates.

Crumble over the cheese and top with a scattering of celery. Drizzle with the remaining dressing to serve.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Blue cheese & grape salad