Low FODMAP RECIPES

A low FODMAP recipe for Oat and Lemon Crumbed Fish for IBS / Irritable Bowel Suferers

Low FODMAP Recipe for Feta, rocket and olive pasta salad

Ingredients

350g/12oz penne, rigatoni or other similar shaped  gluten free pasta

8-10 large sprigs of mint, leaves removed, and chopped/torn if large

200g/7oz feta cheese, crumbled

50g/2oz bag of rocket leaves

1 lemon, grated zest and juice

flaked sea salt and freshly ground black pepper

extra virgin olive oil

20-30 good-quality marinated green olives, pitted

Preparation method

Cook the  gluten free pasta in boiling salted water with 2 sprigs of the mint for the time given on the packet.  Once the pasta and peas are cooked, drain in a colander and shake under cold running water until cool. Discard the mint sprigs.

Transfer to a large bowl and add the feta cheese, rocket, remaining mint, the lemon zest and half the juice, salt and pepper and a good glug of olive oil. Either roughly chop or smash the olives in a pestle and mortar and add to the pasta. Toss well and add more lemon juice, seasoning or olive oil, if preferred.


Pack in suitable containers for taking on a picnic or serve warm as part of a main course or starter with a barbecue.

http://www.bbc.co.uk/food/recipes/pumpkinrisottowithcr_13723




Back to

Low FODMAP Recipes